7 steps on how to accept criticism from your partner

Discover 7 practical steps that will help you accept constructive criticism from your partner, leading to personal and relational growth.

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Receiving criticism from our partners can be a challenging experience. It’s natural to feel defensive or hurt when we hear feedback about our actions or behavior. However, learning to accept constructive criticism is a crucial aspect of fostering healthy communication and personal growth within a romantic relationship.

In this article, we’ll guide you through 7 practical steps that will help you navigate criticism from your partner with grace and openness.

For more guidance on navigating conflicts and challenges in relationships, check out our comprehensive guide for couples

1. Distinguish constructive from destructive criticism

Understanding whether the criticism is constructive or destructive is an essential aspect of accepting feedback from your partner. Criticism, whether from your partner or anyone else, can evoke various emotions and reactions. By identifying the intent behind the criticism, you can approach it with a receptive mindset and create a more productive conversation.

Constructive criticism involves providing specific, behavior-focused feedback with an emphasis on its positive aspects. It aims to offer supportive and helpful suggestions for improvement. 1 On the other hand, destructive criticism may be hurtful and lacking in constructive elements, potentially harming your relationship.

To distinguish between the two, consider the context and wording of the feedback. Constructive criticism often includes specific examples and actionable suggestions for improvement, while destructive criticism may feel attacking or lack constructive elements.

Here’s what constructive criticism could look like:

I noticed that you have been coming home late from work frequently this week. I understand that your job can be demanding, but it would mean a lot to me if we could spend more quality time together. Maybe we could plan a date night once a week to reconnect and prioritize our relationship.

Here’s an example of how the same feedback could be expressed in a destructive way:

You’re always so selfish and never make time for us. It’s like you don’t even care about our relationship anymore. You never listen to me and only care about yourself!

Learn all about constructive criticism and how to use it in your relationships with our comprehensive guide!

2. Practice active listening

Active listening is a fundamental skill in any relationship, especially when facing criticism. To truly grasp your partner’s perspective and intentions, practice active listening during discussions. This will also help you to identify if it’s constructive or destructive criticism.

As your partner shares their thoughts, avoid interrupting or immediately defending yourself. Instead, allow them to express their concerns fully. Afterward, paraphrase what you heard to confirm your understanding. 2

By dedicating your full attention and actively engaging in the conversation, you can better grasp your partner’s perspective, intentions, and emotions. This deeper level of understanding reduces the chances of misinterpreting their criticism.

Learn how to be an active listener with these helpful tips!

3. Be mindful of your emotional reactions

Criticism can trigger strong emotional reactions, such as defensiveness, anger, or sadness. Handling these emotions mindfully can play a crucial role in accepting constructive criticism from your partner.

When confronted with criticism, take a moment to pause and recognize any emotional reactions that arise within you. Avoid reacting impulsively and instead, bring your attention to the present moment. Observe the emotions without judgment, understanding that they are natural responses to the situation.

By practicing mindful awareness, you can create space between your emotions and your responses. This mental distance empowers you to choose how to react thoughtfully and constructively.

4. Take your time to respond

In the heat of the moment, it’s tempting to react impulsively to criticism. However, giving yourself time to process the feedback before responding is essential for a productive conversation. This approach helps you avoid knee-jerk reactions that may lead to unnecessary conflict.

Take your time to reflect on what your partner has shared before offering a response. Use this time to carefully evaluate your partner’s points and consider their perspective. Put yourself in their shoes, understanding their feelings, concerns, and intentions.

This level of empathy helps you see the situation from a more comprehensive angle and fosters a deeper sense of understanding.

5. Avoid personalizing criticism

When receiving criticism, it’s common to internalize it and see it as an attack on our worth or character. To accept criticism gracefully, remember that it’s about specific behaviors or actions, not your value as a person. By separating yourself from the behavior being criticized, you can approach criticism with a healthier perspective and maintain a positive self-image.

For example, let’s say your partner provides feedback about your communication during arguments, expressing that you tend to raise your voice. Instead of feeling personally attacked or inadequate, try to understand that the criticism focuses on your behavior, not your entire identity.

It’s no easy task, but with practice, you can cultivate a growth mindset and view criticism as an opportunity for growth rather than a judgment of your worth. It involves consistently challenging any negative self-perceptions that may arise when receiving feedback.

6. Focus on growth and improvement

See constructive criticism is an opportunity for personal and relational growth. Research shows that the way we perceive criticism can significantly impact its effects on ourselves and our relationships. A study from 2016 shows that when individuals perceive criticism from their partners as hostile, it may lead to negative emotions, diminished individual functioning, and a decrease in relationship satisfaction. 3

On the other hand, when criticism is perceived as constructive and offered in a respectful and supportive manner, it can have a positive impact on the relationship, leading to higher levels of satisfaction and mutual growth. 3

7. Establish boundaries for constructive criticism

While embracing constructive criticism is essential, it’s also crucial to establish boundaries to ensure a supportive and respectful environment. Communicate with your partner about your sensitivities and preferences for receiving feedback.

For example, you might find it more difficult to accept criticism about your career decisions or parenting style. Once you’ve identified these areas, share them with your partner. Explain why these topics are sensitive for you and how you’d prefer they approach giving feedback on these matters.

Establishing these boundaries can create a safe space for both partners to share and receive constructive criticism, fostering a healthier and more understanding relationship.

Find out how to set healthy boundaries in your relationship!

Enhance your relationship with effective communication. Uncover the secrets of healthy partnerships with our in-depth guide on communication in relationships!


  1. Fong, C. J., Schallert, D. L., Williams, K., Williamson, Z. H., Warner, J. R., Lin, S., & Kim, Y. (2018). When feedback signals failure but offers hope for improvement: A process model of constructive criticism. Thinking Skills and Creativity, 30, 42–53. doi.org ↩︎

  2. Weger, H., Bell, G. C., Minei, E., & Robinson, M. J. (2014). The Relative Effectiveness of Active Listening in Initial Interactions. International Journal of Listening, 28(1), 13–31. doi.org ↩︎

  3. Klein, S., Renshaw, K. D., & Curby, T. W. (2016). Emotion Regulation and Perceptions of Hostile and Constructive Criticism in Romantic Relationships. Behavior Therapy, 47(2), 143–154. doi.org ↩︎ ↩︎

Author picture of Amy Clark
Relationship Expert

Amy Clark

Amy Clark is a freelance writer who writes about relationships, marriage, and family. She has been happily married for over ten years and loves her husband and three kids. Before …

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