Benefits of active listening

Learn how active listening can revolutionize your relationship dynamics. Enhance understanding, resolve conflicts, and create a stronger bond with your partner.

On this page

Effective communication is a crucial factor in the success of any relationship. Active listening is an essential tool to master if couples want to establish positive and productive relationships.

Contrary to what many people think, active listening is a vital skill for strengthening relationships and increasing relationship satisfaction. This article covers the basics of active listening and its benefits for romantic relationships.

Are communication problems getting in the way of your relationship? Learn how effective communication can help create and maintain a strong bond with your partner.

Understanding active listening

Understanding active listening

Active listening is a communication technique that requires all parties to give each other their full attention. It’s all about being present and hearing what the other person is saying instead of just waiting for your turn to talk. 1

Communication barriers are among the most common causes of relationship stress, and active listening helps diminish them. Those who are actively listening focus on the words their partner is saying rather than trying to build up a rebuttal. 2

Active listening involves using eye contact and body language to show your partner that you are paying attention and listening. This helps create a more trusting and connected environment where both parties feel their opinions are heard. 3

Looking to build intimacy in your relationship? Find out how eye contact can be a powerful tool to connect on a deeper level with your partner.

Passive listening vs. Active listening

Active listening is different from passive listening, when one partner listens to another without showing interest in the conversation. Passive listeners are more likely to judge and criticize their partner’s words without fully processing them.

The difference between passive and active listening lies in the listener’s reaction. Passive listeners aren’t fully engaged in the conversation and often find comprehending what their partner is saying challenging.

Active listeners, on the other hand, while often giving minimal feedback (unless asked for it), will be attentive and engaged in the conversation. They are trying to understand the words being spoken and may even ask questions to further clarify points. 3

Discover how active listening can unlock the true potential of your relationship. Learn effective techniques to improve active listening and deepen your connection.

Here is an example of a conversation that can take place between two partners.

Passive listening

I'm feeling really frustrated about work right now.
Yeah, yeah, I know how you feel.

Active listening

I'm feeling really frustrated about work right now.
Why are you feeling frustrated? What's making you feel this way?

9 benefits of active listening in relationships

9 benefits of active listening in relationships

Active listening is a necessary skill in any relationship, romantic or otherwise. Here are some of the benefits of active listening: 4

1. More support

Support is an essential component of a healthy relationship. Having a supportive partner can protect you against stress and anxiety. 5

Being an active listener helps foster a sense of support in the relationship. And because you feel genuinely understood and supported, you are more likely to overcome obstacles together.

2. Increased understanding

Active listening helps couples gain a better understanding of one another. You’re more likely to listen without judgment when you practice active listening, which encourages open and honest communication.

This also lessens conflicts and disagreements, as you can better understand your partner’s point of view. The more understanding you have for each other, the better equipped you are to resolve any issues that may come up.

3. Improved intimacy

Being an active listener helps to build trust and intimacy in the relationship. Because your partner knows you are listening to them intently, they will feel more comfortable and trusting of you. 6

This can lead to deeper connections and more meaningful conversations. Not only will you feel closer to your partner, but it can also open up paths of communication that have been previously unexplored.

4. You become more confident and authentic

Knowing that your partner fully understands you can give you confidence. You are less likely to feel judged or criticized and more likely to trust your partner with personal feelings and stories.

Being authentic and confident is an important factor in self-development. And it also makes you more attractive to your partner because you come across as more sincere and genuine. 7

5. More creative problem-solving

Because active listening helps to foster understanding, it also helps you and your partner to brainstorm solutions together. Rather than getting hung up on differences in opinion, you can focus on creating a compromise that works for both of you.

This includes compromising on decisions, working together to build a plan of action, and being patient with each other. Problem-solving becomes much easier when you both understand each other’s perspectives. 8

Looking for conflict resolution techniques? Discover how emotional intelligence can be your secret weapon.

6. You’re more open to change

Having someone who genuinely listens to your opinions can open paths of opportunity that may have been previously unexplored. Active listening encourages you to take risks, be open to new ideas, and learn from each other.

This can bring a fresh perspective to the relationship and help you grow and evolve. Because active listening involves being open to change, it can lead to more successful relationships in the long term.

Curious about how open conversations can strengthen your relationship? Explore the benefits of talking openly with your partner.

7. Difficult conversations become more constructive, instead of confrontational

How couples communicate during a disagreement can make or break the relationship. Active listening allows couples to calmly and respectfully communicate during tough conversations, which leads to more productive discussions. 9

Constructive conversations lessen the need for name-calling, shouting, and unhealthy conflict. And couples who use constructive communication are more likely to come to a resolution and have higher satisfaction with their relationship. 10 11

8. Mutual respect and appreciation

One of the essential benefits of active listening is that it creates a safe and secure environment for both parties. You’re more likely to feel appreciated and respected when you know that your partner highly regards your opinions.

This can also strengthen bonds and build mutual respect, as both partners feel their needs are being heard and understood. When couples feel respected and appreciated, it can lead to higher satisfaction levels in the relationship.

9. You become better equipped for future relationships

Active listening has both short-term and long-term benefits. The communication skills you learn through active listening can be applied to future relationships and other areas of your life.

Even in long-term relationships, active listening can help keep the relationship dynamic and fresh. Listening to your partner with a compassionate ear helps create a safe environment for both of you to express yourselves without fear of criticism or judgment.

Want to nurture trust in your long-term relationship? Find out how effective communication in long-term relationships plays a key role.

Overall, active listening is an important skill to have in any relationship. It encourages open communication and understanding and helps build trust and intimacy.

Practicing active listening can help couples to create a stronger bond, increase satisfaction in the relationship, and become better equipped for future relationships. Learn how other effective communication in relationship can strengthen bonds and foster deeper connections with your partner.


  1. ILA. (2012). Definition of listening. International Listening Association. listen.org ↩︎

  2. Meyer, D., & Sledge, R. (2021). The Relationship Between Conflict Topics and Romantic Relationship Dynamics. Journal of Family Issues, 43(2), 306–323. doi.org ↩︎

  3. Weger, H., Bell, G. C., Minei, E., & Robinson, M. J. (2014). The Relative Effectiveness of Active Listening in Initial Interactions. International Journal of Listening, 28(1), 13–31. doi.org ↩︎ ↩︎

  4. Rogers, A., & Welch, B. (2009). Using standardized clients in the classroom: An evaluation of a training module to teach active listening skills to social work students. Journal of Teaching in Social Work, 29(2), 153-168. ↩︎

  5. Szwedo, D. E., Hessel, E. T., & Allen, J. P. (2016). Supportive Romantic Relationships as Predictors of Resilience Against Early Adolescent Maternal Negativity. Journal of Youth and Adolescence, 46(2), 454–465. ↩︎

  6. Reis, H. T., & Shaver, P. (1988). Intimacy as an interpersonal process. In S. Duck, D. F. Hay, S. E. Hobfoll, W. Ickes, & B. M. Montgomery (Eds.), Handbook of personal relationships: Theory, research and interventions (pp. 367–389). Oxford, UK: Wiley. ↩︎

  7. Wang Y. N. (2015). Authenticity and Relationship Satisfaction: Two Distinct Ways of Directing Power to Self-Esteem. PloS one, 10(12), e0146050. ↩︎

  8. Lantagne, A., Furman, W., & Novak, J. (2017). Stay or Leave: Predictors of Relationship Dissolution in Emerging Adulthood. Emerging adulthood (Print), 5(4), 241–250. ↩︎

  9. Byrne, M., Carr, A., & Clark, M. (2004). The efficacy of behavioral couples therapy and emotionally focused therapy for couple distress. Contemporary Family Therapy, 26(4), 361-387. ↩︎

  10. Pike, G. R., & Sillars, A. L. (1985). Reciprocity of marital communication. Journal of Social and Personal Relationships, 2(3), 303-324. ↩︎

  11. Gable, S. L., Impett, E. A., Reis, H. T., and Asher, E. R. (2004). What do you do when things go right? The intrapersonal and interpersonal benefits of sharing positive events. J. Pers. Soc. Psychol. 87, 228–245. ↩︎

Author picture of Amy Clark
Relationship Expert

Amy Clark

Amy Clark is a freelance writer who writes about relationships, marriage, and family. She has been happily married for over ten years and loves her husband and three kids. Before …

Read full bio

Get the official app 😍

PumPum app icon

PumPum

For iPhone & Android
Browse all articles